Services
Individual Therapy
Choosing therapy is a powerful step toward self-care, prioritizing your mental, emotional, and overall well-being, no matter the challenges you’re currently facing in life.
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Couples Therapy
Couples often seek therapy during tough times, facing ongoing challenges like miscommunication, trust issues, or emotional distance that strain their relationship and connection.
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Menopause Coaching
Perimenopause and menopause are significant life transitions that many women face, often with a mix of anticipation, confusion, and, yes, even frustration.
Find out more >About me
No jargon, no fluff—just real conversations that lead to real change.
With warmth, understanding, and expert guidance, I'll help you navigate life’s challenges and create lasting, positive change.
Are you ready to feel empowered, and embrace meaningful change in your life? With warmth and support, I will guide you toward growth, healing, and a deeper understanding of yourself.
My mission is to help you cultivate confidence, resilience, and fulfillment in your life.
Tailored therapy services to fit your unique needs.
Areas of Practice
- Anxiety
- Stress
- Depression
- Life transitions
- Relationship Issues
- Uncoupling
- Self-esteem
- Family conflict
- Work related issues
- Women’s issues
- Racial identity issues
- Personal Development & Growth
Types of Therapy
- Gottman Method Approach (Level 1, 2 and 3)
- Emotion Focused Therapy
- Narrative
- Strength Based
- Solution Focused
- Client-Centred
- Culturally Sensitive
Schedule a free call
Let’s connect and take the first step toward the change you’re looking for
Schedule a free 15 minute consultation
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